As most of you know, I will be on vacation for the next two weeks. So... I'm excited to announce that there will be three local Zumba Instructors that will be subbing for me at Wareing's!
Wednesday, August 4th: Rita Cohen~ http://34307.zumba.com/
Friday, August 6th & 13th: Wanda Hood~ http://30761.zumba.com/
Wednesday, August 11th: Savannah Bailey~ http://42497.zumba.com/
Enjoy! I will resume my normal classes on Wednesday, August 18th!!
Wednesday, July 28, 2010
Norfolk Academy Classes
My classes at Norfolk Academy on Tuesday & Thursday mornings will start back up on Tuesday, August 24th at 6:15 a.m. I hope everyone has an enjoyable rest of the summer :)
Wednesday, July 7, 2010
Class song list: Wednesday, July 7th
Sorry it's taken me so long to do this! I'll update it weekly:)
("ZIN" stands for Zumba Instructor Network. A lot of my songs come directly from Zumba, so Itunes most likely won't have it.)
Today's class at Wareing's Gym was great! I introduced a new cool down song, and switched up the routine a bit. I also managed to forget one of my sneakers, until I realized I could just have the husband drop it off! 3 songs in, and the second sneaker arrived :)
Here is the playlist from today:
1) Warm up: ZIN
2) Do you Dig It: ZIN 24
3) Calabria: ZIN 15
4) Say Hey (I Love you): Michael Franti
5) Muevelo: ZIN
6) Temperature: Sean Paul (squats/slides)
7) Arabian Myth: ZIN 26 (Belly dance)
8) Mami: ZIN
9) Y Yo Sigo Aqui: Paulina Rubio
10) Krazy: ZIN Mega Mix 15 (Song by Pitbull)
11) Arranca En Fa: ZIN 25 (new Salsa!)
12) Low: Flo Rida
13) Dance with me: ZIN
14) Un Beso: Aventura (new cool down!)
Stay tuned for updates on new songs/routines and the names of past music I've used!
("ZIN" stands for Zumba Instructor Network. A lot of my songs come directly from Zumba, so Itunes most likely won't have it.)
Today's class at Wareing's Gym was great! I introduced a new cool down song, and switched up the routine a bit. I also managed to forget one of my sneakers, until I realized I could just have the husband drop it off! 3 songs in, and the second sneaker arrived :)
Here is the playlist from today:
1) Warm up: ZIN
2) Do you Dig It: ZIN 24
3) Calabria: ZIN 15
4) Say Hey (I Love you): Michael Franti
5) Muevelo: ZIN
6) Temperature: Sean Paul (squats/slides)
7) Arabian Myth: ZIN 26 (Belly dance)
8) Mami: ZIN
9) Y Yo Sigo Aqui: Paulina Rubio
10) Krazy: ZIN Mega Mix 15 (Song by Pitbull)
11) Arranca En Fa: ZIN 25 (new Salsa!)
12) Low: Flo Rida
13) Dance with me: ZIN
14) Un Beso: Aventura (new cool down!)
Stay tuned for updates on new songs/routines and the names of past music I've used!
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